Over time you observe, analyse and then choose to switch on the ‘extrovert mode’. — It may seem like talking to people is like a cakewalk for us extroverts. You may feel that getting that conversation going may not seem that difficult for us. You may also think that being an extrovert must be exhausting. Yes, you are right, it is. But there is another…

Talk, write and spend time with yourself. And then this wave too shall pass. — “Sadness flies away on the wings of time.” ~ Jean de La Fontaine Today, as my alarm rang, all I wanted to do was stay in bed. I somehow forced myself to get out of bed. They say when you feel sad, you should exercise. So, after a good 45…

Taking time out for yourself isn’t selfish, it’s selfless. — “I don’t believe in guilty pleasures. If you enjoy something, you just enjoy it. No sense feeling guilty about it.” ― Cristina Moracho We all use one medium to escape reality. The high of an exercise, getting lost in a story while reading, enjoying a sinful chocolate pastry, or just…

When you have the courage to face what’s in front of you, you automatically sprout the first bud of resilience. — “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli, Life, the Truth, and Being Free When COVID hit and we all were locked indoors, we all had a lot of time to think. I for one wondered that if this is how stuck…

Cry through the pain, learn from the lessons so that no one ever hurts you in this manner again. — “Sometimes there is no darker place than our thoughts, the moonless midnight of the mind.” — Dean Koontz We often find ourselves ruminating on the same thoughts. It’s like an itch that never goes away. Especially when you feel cheated, rejected, or hurt. …

When a feeling doesn’t pass, it is a test of your patience and endurance. — “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” — Buddha I guess I woke up on the wrong side of the bed this morning. The moment my feet hit the ground, I had a sinking feeling in my stomach…

It’s scary as hell to say how you feel. But you have to face the other side of fear someday. — “It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” ⁠⁠ — Tom Gates Communication — a tool that can set you free. Words unspoken when finally out in the open feels like a burden lifted off your chest. But what if we…

The heart always reveals which obsession fuels you or ruins you if only you are willing to listen to it. — “The Heart wants what it wants — or else it does not care” ― Emily Dickinson We all have heard the phrase, ‘the heart wants what it wants’. Sometimes it wants something so bad that it could ruin us forever. It’s as if you forget all your morals, you forget…

Once you learn this trick, you can navigate, grow and heal from everything! — “Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips, not gulps.” — Sharon Draper, author and teacher We are all surrounded by different types of people. Some have your…